Embracing Motherhood: Support tips and Strategies for Moms

Motherhood is a wild ride, isn’t it? One minute you’re marveling at this tiny human you created, and the next, you’re wondering how you’ll survive the next sleepless night. Whether you’re juggling work-from-home deadlines or managing the chaos of a stay-at-home schedule, the journey can feel overwhelming. But here’s the thing - you’re not alone. We all need a little support and some solid strategies to keep our sanity intact. So, let’s dive into some real talk about embracing motherhood with open arms, a warm heart, and a toolkit full of practical tips and support for motherhood.

Finding Your Tribe: Motherhood Support Tips That Work

Support is the secret sauce to thriving in motherhood. It’s not just about having someone to vent to (though that’s a huge part of it). It’s about building a community that lifts you up, understands your struggles, and celebrates your wins. Here are some ways to find and nurture that support:

• Join online communities: There are countless groups where moms share advice, memes, and encouragement. Find one that vibes with you. For example, the Mosaic Momma Collective is a great place to start.

• Schedule regular check-ins: Whether it’s a weekly coffee date with a friend or a quick phone call, consistent connection helps you feel grounded. I love a quick voice message too.

• Ask for help (despite any guilt that bubbles up): Need a break? Say it out loud. People want to help but might not know how unless you tell them.

  • This week, I didn't do my usual kitchen reset and I woke up to a mess, no counter space, and a sink full of dishes. I knew I needed to clean up just to be able to make breakfast for us, but my husband was still in bed and my daughter was up and ready to play. I quietly resented that he was sleeping until I shook myself out of it, walked down the hall, and asked him to play with her while I did the dishes (or vice versa if he chose). And guess what? He did. I asked for help, I got it. I could have suffered through it, figured it out. But then I would have denied myself help and I would have denied him the opportunity to help as well.

• Create a support calendar: Coordinate with family or friends to have designated times when someone can watch the kids or help with chores.

  
  

Remember, support isn’t a luxury - it’s a necessity. You deserve it.

Practical Strategies to Manage the Madness

Let’s be honest - motherhood can feel like juggling flaming torches while riding a unicycle. But with a few strategies, you can tame the chaos and find moments of peace.

1. Prioritize Self-Care (Yes, Really)

Self-care isn’t selfish. It’s survival. Even if it’s just five minutes of deep breathing or a quick walk around the block, those moments recharge your batteries.

• Set a timer for short breaks.

• Use apps for guided meditation or stretching.

• Keep a journal to jot down thoughts and feelings. (the Momma's Margin journal is great!)

  
  

These sanity savers are my favorite and you cant print them out right away!

2. Establish Routines That Flex

Rigid schedules can add stress but your little(s) need to feel some sort of pattern and routine. As they hit toddler/pre-school hood, routine helps limit tantrums and outbursts because they know what to expect. Can every minute realistically be planned though? No! Set your self up for success and less guilt. Instead, create routines that provide structure but allow wiggle room.

• Morning rituals like breakfast and Storytime or a quiet slow-moving show (we love Clifford)

• Afternoon quiet time or nap time. My 3 yr old knows she naps during the day and goes down between 12:30-1:30. That's how it is. Even if she doesn't want to, it is a daily part of our routine that she can expect and rely on. (And I do too!)

• Evening wind-down with calming activities. Using an activity or something in their mind that it's time to wind down is a great way to ease into bedtime without as much of a fight (ok there will still be some). Ours is a couch snuggle before bed. 5 mins of snuggle time on the couch with milk and then we brush our teeth, get jammies on, and go to bed!

Looking to add or revamp your routine? Check out these sample routine templates!

3. Embrace Imperfection

Some days, the laundry won’t get done, and that’s okay. Let go of the pressure to be perfect. Your best is enough. If you're feeling extra down on yourself for the messy house or unfinished tasks, stay off of social media and stop scrolling. That will not help! You're going to see those influencer perfect house videos and compare. This is REAL life momma. You're allowed to ebb and flow.

4. Use Technology Wisely

Apps and digital tools can be lifesavers for meal planning, grocery lists, or even tracking your baby’s sleep.

• Try meal prep techniques to save time

• Use calendar reminders for appointments.

• Explore educational apps for kids.

• Meditation apps like insight timer to remind you to breathe

• Chat GPT (yes I said it) but it has been a game changer at work and in the home in so many ways. I'll write a blog about how I use it, one day ;)

  
  

5. Set Boundaries for Work

If you’re working from home, carve out clear work boundaries. My daughter knows my office is my space to work when she is napping or sleeping (or when the sitter is here). It is my focus space and when she is awake, I am working from whatever room she is playing in. No toys allowed in my office :)

Organizing daily tasks with a colorful planner

Balancing Work and Home: Tips for the Work-from-Home Mom

Working from home while managing a household is like being a circus performer - you’re spinning plates, walking tightropes, and juggling flaming torches all at once. Here’s how to keep those plates spinning without losing your mind:

• Create a dedicated workspace for little-free work: Even if it’s a small corner, having a spot just for work helps your brain switch gears when they aren't on your hip.

• Set clear work hours: Communicate your schedule to your family and stick to it as much as possible. It's easy to just flip open the laptop while you're making dinner or respond to a slack on your phone during movies. But once that line blurs, it's hard to get back your time and what matters most.

• Use nap times wisely: Knock out focused work during your child’s naps or quiet play. I am super woman during nap time. My productivity skyrockets and my mind/body kick into high gear from years of relying on this period of time to get focused work done.

• Batch tasks: Group similar tasks together to boost efficiency.

• Take micro-breaks: Stretch, hydrate, or step outside for a breath of fresh air. SO important. Take your little on a walk around the block or just sit on the porch for a few minutes. It doesn't have to be dramatic and the little moments add up.

  
  

Remember, flexibility is your friend. Some days will be more productive than others, and that’s okay.

Nurturing Your Emotional Well-being

Motherhood is a rollercoaster of emotions. You’ll feel joy, exhaustion, pride, frustration, and everything in between. Taking care of your emotional health is just as important as the physical stuff.

• Practice mindfulness: Focus on the present moment to reduce anxiety.

• Seek professional help if needed: Therapy or counseling can be a game-changer.

• Celebrate small wins: Did you get through a tough day? That’s a victory.

• Connect with other moms: Sharing your feelings helps you feel less isolated.

  
  

You’re doing an incredible job, even on the days it doesn’t feel like it. If you're looking for a consistent way to do this- i've published The Mosaic Momma Planner. It's a game changer!

Your Journey, Your Story

Motherhood isn’t a one-size-fits-all experience. It’s messy, beautiful, exhausting, and rewarding all at once. Embracing it means accepting the ups and downs, reaching out for support, and finding strategies that work for you. Whether you’re a work-from-home warrior or a stay-at-home superhero, remember that you’re part of a vibrant community of moms who get it.

If you ever need a reminder that you’re not alone, check out the  Mosaic Momma Collective. We turn daily challenges into confidence and contentment, just like you deserve.

So take a deep breath, pour yourself a cup of something warm, and know that you’ve got this. One day at a time, one hug at a time, one laugh at a time. Welcome to the beautiful mosaic of motherhood. Where we collect moments, not meltdowns <3